最新版本
2.316 安全安装
2.316 安全安装
As an orthopedic surgeon, I frequently encounter individuals dealing with knee pain. In many instances, incorporating basic exercises can yield remarkable results, although it may take approximately two months before the benefits of these exercises become evident.
Patients with conditions such as osteoarthritis, rheumatoid arthritis, meniscal injuries, and those recovering from knee replacement surgery can greatly benefit from these exercises.
The development of this application was driven by several factors:
- Many exercises available on the internet lack credibility as they are often shared by individuals without a proper understanding of knee biomechanics.
- Due to hectic daily schedules, visiting a physiotherapy center may not always be feasible.
- We frequently forget important details when not consistently following an exercise routine, making a printable handout a convenient solution.
- Our doctors emphasize the importance of precautions, yet we often overlook or forget to mention specific precautions.
- Considering language barriers in certain regions, the app has been translated into Hindi and Punjabi to cater to a wider audience.
The mobile app is offered free of charge and stands out for its lack of permissions, absence of ads, and minimal storage space requirements (6 MB).
This mobile application has been meticulously tailored for individuals coping with knee pain or knee joint arthritis. It aims to enhance muscle strength, significantly reduce knee pain, and potentially circumvent the necessity for knee replacement in select cases.
概述
Knee Pain Relieving Exercises 是在由Dr.Kavin Khatri开发类别 Home & Hobby Freeware 软件。
最新版本是 Knee Pain Relieving Exercises 的 2.316 2025/04/06 上释放。 它最初被添加到我们的数据库 2024/08/31 上。
Knee Pain Relieving Exercises 在下列操作系统上运行: Android。
用户 Knee Pain Relieving Exercises 3 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
5 Minute Yoga
5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.
Bend: Stretching & Flexibility
Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.
Breathe Yoga Community
Breathe. Yoga. Community. These are the core values we embrace at our studio. We believe that weaving these elements together within a distinctive and welcoming setting has the power to instill peace and serenity in our …
Chopra: Meditation & Wellbeing
Sleep better, relieve stress, and find purpose with Chopra - a comprehensive guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care.
DDP Yoga Fitness & Motivation
DDP YOGA is a groundbreaking fitness program that incorporates the principles of yoga positions, sports rehab therapy, calisthenics, and dynamic resistance to provide a comprehensive workout without the need for running, jumping, or …
Emy - Kegel exercises
Emy is a mobile application that serves as a tool for strengthening pelvic floor muscles. This app enables users to perform Kegel exercises conveniently at any time and place, with or without the assistance of the smart Kegel trainer …
Fitbod: Workout & Gym Planner
Fitbod offers a comprehensive approach to fitness through its personalized workout planner, leveraging artificial intelligence to enhance your training experience.
KRN Pilates: Train & Workout
Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.
Kure: Hypnosis for Weight Loss
Hypnosis Treatment for Weight Loss Many individuals encounter challenges with strict and frustrating diets, often reverting to old habits. This struggle is attributed to the subconscious's strong influence, surpassing mere willpower.
LazyFit: home workout planner
Do you wish to achieve your fitness goals effortlessly and efficiently? Are you looking to shed some weight, build muscle, or simply lead a healthier lifestyle with limited equipment? LazyFit may be the ideal solution for you.
Lotus Flow - Yoga & Workout
As a member of the Lotus Flow team, we offer a comprehensive yoga, fitness, and mindfulness experience tailored to both beginners and advanced practitioners.
Meditation Moments
Unlock inner peace and emotional well-being with Meditation Moments. This mindfulness app offers over 200 guided meditations, breathing exercises, and soothing music to help you combat stress, fear, anger, and sadness.
Morning meditation
A daily morning meditation session is offered for free to help you kickstart your day feeling positive, motivated, and serene. This option is ideal for individuals who struggle to rise from bed on a positive note.
Presence: Meditate & Thrive
Sleep better, relieve stress, and find purpose with Presence - your total guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care.
Presence: Meditation & Joy
The app Presence offers a comprehensive approach to well-being, aiming to support users in improving sleep quality, alleviating stress, and uncovering a sense of purpose.
The Body Coach: Fitness Plans
Experience a transformative fitness journey with The Body Coach app. Enhance your physical fitness, shed body fat and achieve a leaner, healthier, and happier version of yourself.
Yoga - Poses & Classes
Over 100 easy-to-follow yoga poses for seamless transitions Curated workout collections to help you achieve specific yoga and fitness goals 20+ unique yoga classes designed by certified experts for all skill levels Increase …
Yoga - Track Yoga
Yoga offers numerous benefits and our app is designed to help you incorporate the practice into your daily life. Instead of spending large amounts of money on yoga studios, our app allows you to practice yoga whenever and wherever you …
Yoga Studio: Poses & Classes
Practice yoga conveniently from your home with high-definition video classes featuring full teacher commentary. Classes are categorized by focus, simplifying the search for the ideal session.
Yogaia: Yoga & Workouts
Our classes are carefully crafted to help you establish a personalized exercise and wellness routine, aimed at enhancing physical strength, mobility, energy, and relaxation.最新更新
三井住友銀行のカードローン-SMBCのカードローン・ローン 1.0.1
The refreshed SMBC Card Loan application from Mitsui Sumitomo Banking Corporation aims to enhance user convenience and usability.
로니엘 여성의류쇼핑몰 3.6
RONIEL Weekly Sunday evening live Instagram sessions for trying on new arrivals of in-house women's clothing line. Instagram ID: roniel_yuri *Notification regarding app access permissionsAccording to Article 22-2 of the "Act on Promotion …
RajCop (For Police Officer) 1.106
RajCop is a mobile application designed exclusively for authorized Rajasthan Police Officials. Unauthorized individuals are prohibited from downloading and using this application, and violation of this policy may result in legal …
الجدول في إعراب القرآن وصرفه 17.0
Author:Mahmoud Saffi, may he rest in peace and be granted the highest ranks in heaven. Main features of the program: Search: Full search in the entire Quran by any word in the verses or interpretation.
Bosquejos Cristianos Predicar 21.0.0
Enjoy the best Christian outlines for preaching. Christian outlines for Christian sermons. Preach and study the word of God with the help of these magnificent outlines that we offer you.
Games Essential for Xbox & PC 5.1.6
Welcome to Game Pass List for Xbox XCloud: Your Ultimate Gaming Guide Dive into the vast universe of Xbox gaming with the Game Pass List for Xbox XCloud, your ultimate app for exploring the full spectrum of Console, PC, and Cloud games.最新动态
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
|
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的图像查看软件。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 ： 此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 （MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |
