Knee Pain Relieving Exercises 2.313

As an orthopedic surgeon, I frequently encounter individuals dealing with knee pain. In many instances, incorporating basic exercises can yield remarkable results, although it may take approximately two months before the benefits of these exercises become evident.

Patients with conditions such as osteoarthritis, rheumatoid arthritis, meniscal injuries, and those recovering from knee replacement surgery can greatly benefit from these exercises.

The development of this application was driven by several factors:

1. Many exercises available on the internet lack credibility as they are often shared by individuals without a proper understanding of knee biomechanics.
2. Due to hectic daily schedules, visiting a physiotherapy center may not always be feasible.
3. We frequently forget important details when not consistently following an exercise routine, making a printable handout a convenient solution.
4. Our doctors emphasize the importance of precautions, yet we often overlook or forget to mention specific precautions.
5. Considering language barriers in certain regions, the app has been translated into Hindi and Punjabi to cater to a wider audience.

The mobile app is offered free of charge and stands out for its lack of permissions, absence of ads, and minimal storage space requirements (6 MB).

This mobile application has been meticulously tailored for individuals coping with knee pain or knee joint arthritis. It aims to enhance muscle strength, significantly reduce knee pain, and potentially circumvent the necessity for knee replacement in select cases.